n. 糖, 糖块, 甜言蜜语 vt. 加糖于, 使甜蜜, 粉饰, 美化 vi. 制成糖
Most foods containing fructose—a naturally occurring sugar found in all fruits and fruit juices — don’t seem to have harmful effects as long as they’re not contributing to excess daily calories.
四级 · CET-4 2025年6月 第2套
This is because the fibre found in whole fruits is intact, and the sugar is contained within the fruit’s cells.
四级 · CET-4 2025年6月 第2套
This is why the fructose in fruit juices counts as ‘free sugars’ — which also include honey and the sugars added to foods.
四级 · CET-4 2025年6月 第2套
It’s recommended by the World Health Organisation that adults have no more than 30g of added sugar, the equivalent of 150ml of fruit juice, per day.
四级 · CET-4 2025年6月 第2套
Sudden increases in blood sugar cause the release of insulin (胰岛素) to bring it back down to a stable level.
四级 · CET-4 2025年6月 第2套